Create Gratitude

So, this was not going to be my next post, but with everything going on, I believe it’s more important than what I was planning.

I am an avid listener to a relatively new podcast called The Upside with Callie and Jeff. They are big on the topic of gratitude and finding the upside in the everyday, and they make a point to be a break from the news that clogs our social media and other outlets. I started listening to Jeff almost 20 years ago when he was a radio DJ in Atlanta, and I cannot recommend them enough.

Anyway, a lot of what I am writing here comes from what I have gotten out of that podcast, hence the quick plug. Gratitude is so important in the world we live in. When everything seems dark and negative, a simple “thank you” can change someone’s day. You can show gratitude in other ways as well- an act of service, being there for someone who was there for you, a smile, whatever. You are not restricted in this area.

Start keeping track of what you are grateful for. My planner has a section at the back of each month that I can write what I am thankful for and why. I have included things like my crock-pot, my husband, my cats, working from home, and milkshakes. It doesn’t have to be something life changing. But keeping up with it will change your view on life.

Right now I am thankful that my position allows me to continue to work remotely during this global crisis. As most of the world is stuck at home, please think about those who still have to show up:

• Doctors, nurses, other medical professionals
• Our military
• Our first responders
• The customer service reps who are trying to help you reschedule your spring break plans (my heart goes out to my fellow cast members who are dealing with thousands of calls)
• The grocery store clerks that cannot control what is out of stock
• The other service workers such as trash collection, mail, deliveries, etc.

If you interact with someone in one of these professions, remember that they are human too. They are not the business that told them to come in. They are working for their paycheck. They are tired. Treat them with kindness.

On the other side of the same coin, check in on the local businesses that may not have the resources to survive the shut down. I know of a few bakeries and restaurants that are still open, but only serving carry out and delivery orders. Show them gratitude, even if you don’t order from them- comment on a post on Facebook or something.

But the best way to show gratitude right now? Do not go out unless you have to. Remember that there are other medical emergencies going on, and the hospitals are not only dealing with this virus. Stay away from beaches and crowds. We are trying to slow the spread for the benefit of our community. By working together, we will be able to go back to Disney World sooner rather than later.

Here is the link to The Upside if anyone is interested: https://www.callieandjeff.com/