Goals Check In

Hello everyone! We are still in self-isolation/quarantine land, and I have barely been outside my home in over a month. The worst traffic I have seen is my cat cleaning his junk in the middle of the walk way. As such, most of my health goals have been replaced by excuses.

I started out really well with morning runs and such, but then the Cast Member 5K at Disney Springs was officially cancelled and I just kind of lost the motivation. And that motivation has been extremely difficult to get back. I haven’t worked out in two weeks. It’s bad.

I did sign up for a virtual 5K that is taking place May 2nd. Bert’s Big Adventure from Atlanta is hosting it. All money raised is going to the charity which takes children and their families to Disney World among other things. Most of the children have some kind of serious illness or superpower, and I have been a big supporter for more than a decade. It’s awesome. Go check them out. The race is $15 for a runner and $5 for each additional runner you register.

I also purchased an elliptical that has yet to ship. I am hoping it will come soon, but COVID is putting a delay on a lot of purchases.

The other big problem my health goals are facing is the fact that I can snack all day long with no judgment thanks to working from home. The snacks plus the lack of movement (I am averaging less than half of the usual steps a day I got in the office) means I am definitely consuming more calories than what I am burning.

But, this is a new week leading into a new month. I am going to get back on track and complete that 5K. I will be ready to get back to the gym and the theme parks when they finally reopen. And as soon as that elliptical gets delivered, I will be adding it to my morning or afternoon routine to the point where I am doing some kind of cardio at least 4x a week.

And I will continue to be honest to myself and to you guys when it comes to the ups and downs of this. Health is hard, and you have to be able to acknowledge the issues to get there.

Health Goals for 2018

I won’t lie: working as an accountant has caused me to ignore my health for the past couple years. Between the long hours of busy season and sitting in a cubicle for 8 hours a day (not including the hours of traffic I sit in a week), I have not been as healthy as I should be. I snack a lot, and I do not move much during the week. As such, I have quite a few things to work on.

My main goal right now is to get into a work out routine and stick to it. I am averaging three to four thirty minute workouts a week at the moment, but I need to up the number of days and the amount of time. Five days a week with three cardio days is my target, and once I am able to consistently hit those days, I will up my workout time to forty-five minutes, then to an hour.

I am also moving towards healthier foods. More chicken and fish. More fruits and nuts. Less sugary snacks. Lesser portions at meals. That sort of thing. I already drink water (maybe one soda or alcoholic beverage on the weekend), so I am not worried about that side of it. I started making egg white breakfast muffins to take to work, but the other big meals are harder to plan on the healthy side. And bread is my weakness. It’s so good, you guys.

Overall, my goal is to lose 45 pounds over the next couple years. I understand that the hardest part will come when tax season starts up again- I usually make excuses not to work out because I am so tired after working 60+ hours a week. But, if I can make it a habit now, I am hoping that the spring will be easier.