Howdy! I spoke to my doctor about the increased skin picking and some other things, and I wanted to keep you in the loop for transparency and accountability. The skin picking is from anxiety, and phentermine increases anxiety.I lost 10 pounds since my last doctor appointment!We are cutting the phentermine dosage in half to see … Continue reading Quick Post-Doctor Update
Tag: healthy
A New Month Already? Julying
Happy second half of 2020! We've had a hell of a year so far, but there's still time to turn it around. Disney opens at the end of the week, and while I am excited, that's not the subject of today's post (I am signed up for one of the Cast Member preview days, so … Continue reading A New Month Already? Julying
Goals Check In
Hello everyone! We are still in self-isolation/quarantine land, and I have barely been outside my home in over a month. The worst traffic I have seen is my cat cleaning his junk in the middle of the walk way. As such, most of my health goals have been replaced by excuses. I started out really … Continue reading Goals Check In
Creating Health Goals
So, being an accountant means that I basically sit on my rump 40-50 hours a week (including commute time). Then there is Netflix and other non-active activities to engage in when I'm home. This has led to being at a state of health that I do not like. I have tried combating it with spur … Continue reading Creating Health Goals
Goals for 2020
So we are six weeks into 2020, but I am still trying to figure out what my main goals for the year are. I am trying to have at least one for what I believe to be the important parts of my life. As soon as I share them, you guys can help hold me … Continue reading Goals for 2020
Healthy Microwave Apple Pie
This is basically my favorite healthy snack: apple pie in the microwave. It's super easy. All you need is an apple (I prefer granny smith, but use your favorite variety) and cinnamon. Step one: Slice the apple. You can also cut the slices into smaller cubes if you wish. Step two: Cover slices with as … Continue reading Healthy Microwave Apple Pie
Easy Peasy Healthy Breakfast Muffins
One of my favorite breakfasts is egg-white muffins. You can make them anyway you want, but I find them to be a much healthier alternative to power bars and cereals. According to My Fitness Pal, one muffin using the ingredients listed is about 70 calories, give or take. I do not use exact measurements on … Continue reading Easy Peasy Healthy Breakfast Muffins
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