Happy second half of 2020! We’ve had a hell of a year so far, but there’s still time to turn it around.
Disney opens at the end of the week, and while I am excited, that’s not the subject of today’s post (I am signed up for one of the Cast Member preview days, so I will talk more after going to that). Today is all about that lovely goal I have about getting healthy. Woohoo!
Quick recap: I am an accountant and therefore sit around all day and do not exercise very often. I am also prone to stress snack on chips and chocolate. All bad habits combined led to a 30 pound gain since I got married in October 2016. I was doing good this past year- I started going to Orange Theory this past October and was taking daily walks on my lunch breaks. Oh, and I kept my desk at standing (LOVE my standing desk at the office) until the afternoon, which also helped a lot (scoliosis back pain, so fun). Then quarantine and working from home (indefinitely still at this point) happened and everything just kind of stopped.
In the beginning of May, I did my very first 5K for one of my favorite organizations: Bert’s Big Adventure out of Atlanta. It was a virtual race, so I was able to complete it by running around my neighborhood. I did not train for it, and according to MapMyRun, I did a total of 5.14KM in 57 minutes. Not too shabby for my first race.
You would think that would have made me want to get moving more, especially with the Wine and Dine 10K not yet cancelled, but I still did not get into a routine when it came to fitness.
In Flordia, Orange Theory opened right before Memorial Day. I did start back the week after it opened – OTF and the grocery store are basically the only places I go now. The first few classes were terrible as my body had ditched all the gains from the past 6 months. It was very discouraging, but enlightening to what all I had gained, then lost. I started making sure I took walks more regularly after that- and because B.B.A. announced another virtual race for the 4th of July. This time we could get shirts!
Y’all, my time on Saturday was 51 minutes. Things are working.
The best part is the scale is starting to trend down! I am so excited, but I do have a feeling that it is not just because of the increased activity. A couple of weeks ago, I began to really count the calories I ate – I bought a food scale and everything. Staying home all day decreases my calories burned, so I incorporated a very loose intermittent fasting schedule as well (16:8 for those who follow IF). My morning is hot tea and water; I try not to eat anything until noon. It’s working as long as I stick with it.
With all of that being said- what are some good healthy snacks? I know fruits and vegetables, of course, but what about non-traditional snacks? Especially for someone who loves sweet and salty things. Let me know some of your favorite recipes for me to try!